Lose 15 Pounds in 3 weeks with me! - Day 1

Me facebook: www.facebook.com Twitter: www.twitter.com This isDay 1 of a daily blog / vlog a program together, I lose 15 pounds in 3 weeks. with push-ups, crunches (ABS), and the falls that I have 3 sets of 20 repetitions with 3 sets of pull-ups I did 10 repetitions. The body burns fat 3 times faster to integrate strength training into the program. For breakfast on Day 1 when I had two slices of toast and a banana. For lunch I had a turkey sandwich, and for dinner I had the roasted chicken and vegetables. For my twoI had a few snack crackers Graham and a protein drink. I usually switch back and forth between the water and Gatorade, when the filling of the loss of electrolytes in the body. Note: It 'very important that you eat your body type and weight, not mine. The calorie intake should be as follows. Multiply weight times 10 and that the amount of calories, you should take into account a certain weight. For example, if your goal is 120 pounds, yes, you should eat only 1200 calories a day. Now thisnot a factor for the extra calories of energy required daily effort. Learn more about "google it!"

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